Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these meals will keep you energised without adding extra calories. Perfect for maintaining a balanced diet, these ...

The American Heart Association and the Academy of Nutrition and Dietetics suggest choosing heart-healthy proteins such as lean meats, fish, low-fat ... Breakfast Hash Tempeh is a firm, high ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge. Protein is crucial for muscle growth, repair, and overall body function, ...

Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

Including fruits, vegetables and healthy grains in your breakfast list can set the tone for the rest of the day. Egg whites are low in calories and high in protein, a scrambled or poached egg ...