Egg muffins. Egg muffins are a simple, high-protein breakfast. Whisk eggs with a dash of milk, add chopped vegetables such as spinach, bell peppers, and onions, and salt and pepper to taste.

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

If you’re looking to build your high-protein diet around eggs, you can start by getting two on your plate. You can pack in protein, as well as veggies and fiber with this veggie omelet with ...

Check out these dietitian-approved, low-calorie breakfast ideas. Additional expert contribution by Maggy Doherty ... each serving is only 305 calories while being low in carbs and high in protein.

10 high-protein, low-calorie meal ideas. Tofu scramble; Tuna niçoise; ... They're also great dressed in lemon and olive oil and topped with a poached egg for a savoury breakfast. Skimmed milk. getty.

You would be hearing words like calories, carbs, fats, protein and fibre more often now, ... you are often told to load up on foods that are low in calories but high in nutrition so that whatever you ...