A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

Thomas Whitehead, who goes by @thomasjwhitehead on Instagram, regularly imparts fitness, lifestyle and diet advice to his 29,600 followers. His latest post about low-calorie food was particularly ...

Finding diet ... calories and almost 11 grams of protein. To finish off his list, Thomas recommended fresh berries to satisfy those sugary urges, adding that they are packed with natural sugars ...

Compared to their non-starchy counterparts, starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or follow a low-carb diet, you may want to limit ...

Thomas Whitehead, who goes by @thomasjwhitehead on Instagram, regularly shares his fitness, lifestyle and diet tips with his 29,600 followers. His recent post about low-calorie food was a hit ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.