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Rolling Out
7 小时
Keto diet plan for beginners with 7-day meal plan and shopping list
The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...
来自MSN
21 小时
Lose Weight Without Deprivation: The 5:2 Diet Lets You Eat Freely and Still Burn Fat Fast
E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...
Daily Record
1 天
Man lost 77lbs in six months with one meal swap
An 18st 12lb man who tipped the scales at a hefty weight has shed an impressive 5st 7lb in just six months by ditching his ...
2 天
8 healthy fast food picks for when you’re eating on the go
The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...
3 天
on MSN
Salt content still high despite restaurants trying to improve
Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...
5 天
I followed new eating plan, the weight fell off and there's one food I now can't live without
I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...
5 天
McDonald's burger with half the calories and fat of the others
While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...
6 天
How will weight-loss drugs change our relationship with food?
What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...
7 天
8 Types Of Fish Fast Food Chains Use In Their Sandwiches
There are several types of go-to fish that fast food chains use in the fish sandwiches. We're highlighting several of them -- ...
9 天
The 8 Healthiest Fast-Food Soups, According to Dietitians
Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...
9 天
These are the 27 healthiest fast food items, according to dietitians and doctors
Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.
Psychology Today
10 天
Late Evening Snacking Behavior and Mental Health
Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...
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