The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

An 18st 12lb man who tipped the scales at a hefty weight has shed an impressive 5st 7lb in just six months by ditching his ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

There are several types of go-to fish that fast food chains use in the fish sandwiches. We're highlighting several of them -- ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...