A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A weight loss coach has claimed there's one common 'mistake' people make when cooking chicken - and it could be stopping you ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...