To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

The US Food and Drug Administration's new standards for foods before they can be labeled as "healthy" on their packaging will go into effect about two months later than planned.

It's possible to whip up low-calorie meals with balanced nutrition ... Ideal for brown-bag dinners, picnics and nights when you truly cannot, Dr. Mohr loves that this For the Love of Cooking ...

A light, nutrient-rich dinner like oats supports metabolism, prevents overeating, and aids in weight loss. Oats, packed with fiber and low in calories, promote steady fat loss while being satisfying ...

TikTok can’t get enough of these low-carb dinner recipes, and it’s easy to see why, they’re simple, delicious, and guilt-free. Whether you’re busy during the week or sticking to your goals, these ...

If you struggle to meet your protein goals and lose weight, here are five expert-approved PCOS-friendly dinners packed with protein to support hormone balance and belly fat loss. Weight loss coach ...

But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller for longer.