Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional. The Latest Extreme diets are restrictive eating plans that severely limit calories ...

Here's what to know before trying a 1,200 calorie diet plan, according to a registered dietitian. A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

With the right kind of diet and workout regimen, she went through drastic weight transformation herself. “The trick is to choose foods that are low in calories but high in volume. Just because ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.