There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Obesity and related metabolic disorders, such as hyperlipidemia and non-alcoholic fatty liver disease, have become ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Guests were greeted with a warm note on arrival, urging them to enjoy their meal while also being mindful not to waste food. But what really caught everyone’s attention was a cheekily titled “Calorie ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.