A guide to smart weight loss that focuses on preserving muscle and keeping your metabolism fast. This article explores the common mistakes people make when trying to lose weight and provides a clear, ...

Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

Young boys ate less during a meal if they had already consumed a serving of fruit, but girls ate the same amount of the meal ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...

High-density lipoprotein (HDL) is considered "good cholesterol" because it helps remove harmful types of fats and cholesterol ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

Check out our five delicious low-calorie summer desserts, from frozen goodies to delectable puddings and parfaits. There's something for every palette! Summer is the perfect time to indulge in ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.