Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet ...

A guide to smart weight loss that focuses on preserving muscle and keeping your metabolism fast. This article explores the ...

If you wish to occasionally enjoy a glass of wine while working toward losing weight, consider these 6 lower-calorie picks.

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

High-density lipoprotein (HDL) is considered "good cholesterol" because it helps remove harmful types of fats and cholesterol ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

As part of a recent push to reduce or remove processed foods and ingredients from the nation’s food supply, Tyson Foods has ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Policymakers have proposed bold interventions: warning labels, marketing restrictions, taxes, even outright bans near schools.

Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a ...

Vitamin D deficiency manifests through various subtle signs, impacting energy levels, immunity, and muscle strength. Fatigue, ...