Discover 10 scientifically-proven low-calorie foods that satisfy hunger, boost metabolism, and support weight loss goals ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Discover why low fat milk is a smart dietary choice during pregnancy. Learn how it supports fetal development, healthy weight ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. There is some evidence ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Many Britons who set out on a weight loss journey fall into the trap of restricting their calorie intake, causing them to derail further down the line. But one New Zealander shed 40lbs by embracing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Following a low-calorie diet could increase the risk of developing symptoms of depression, a study suggests. The effects of calorie restriction on mood were more pronounced in men and overweight ...

BANT is keen to ascertain who the Government has, or will consult with on the development of the standard, and explicitly requests that NICE recommended bodies and not just industry are involved. This ...