You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

A cardiologist has shared her top five foods to help lower cholesterol levels and protect the heart. According to the expert, ...

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. There is some evidence ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...