资讯

Woman Who Lost 18 Kg In Less Than 3 Months Says Changing One Habit Helped Her Shed The ...

Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet ...
The Healthy @Reader's Digest on MSN

If You Have High Cholesterol, Limit These 7 Foods

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...
Verywell Health

Peanut Butter Toast vs Oatmeal: Which Breakfast Is Better for Fiber and Protein?

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Ultra-Processed Foods Aren’t the Villain You Think They Are, Scientists Reveal

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

7-Day Healthy Aging Meal Plan That Follows the Mediterranean Diet, Created by a Dietitian

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...