Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

New research shows that adhering to a specific calorie-reduced diet combined with physical activity can prevent a loss of ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

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Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Watermelon is more than just a summer treat—it's a powerhouse of hydration, nutrients, and antioxidants. With its high water ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.