Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. There is some evidence ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Many Britons who set out on a weight loss journey fall into the trap of restricting their calorie intake, causing them to derail further down the line. But one New Zealander shed 40lbs by embracing ...

BANT is keen to ascertain who the Government has, or will consult with on the development of the standard, and explicitly requests that NICE recommended bodies and not just industry are involved. This ...

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

A 79p "superfood" could be instrumental in reducing cholesterol, according to a weight loss expert. This wallet-friendly ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...