Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet ...

A guide to smart weight loss that focuses on preserving muscle and keeping your metabolism fast. This article explores the ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

As part of a recent push to reduce or remove processed foods and ingredients from the nation’s food supply, Tyson Foods has ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Perceptions of foods drive overeating more than labels like “ultra-processed.” Researchers call for personalized approaches that address psychology and motivation in eating. Ultra-processed foods ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

I ate them every week, thinking they were low calorie, nutritious and trendy – until I discovered how much salt is in them ...

Young boys and girls eat different amounts if provided with a snack before a meal, with girls consuming more, according to a new study led by researchers in the Penn State Department of Nutritional ...