Are you looking for a simple way to lose weight? Take cues from Reet Kaur who lost 18 kg by following a calorie-deficit diet ...

A guide to smart weight loss that focuses on preserving muscle and keeping your metabolism fast. This article explores the ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Known medically as metabolic dysfunction-associated steatotic liver disease, it is not linked to heavy drinking-the more ...

Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your life.

Mineral water contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering added ...

Grapes may slow the ageing process and improve skin elasticity. A 2009 study conducted at the University of Ovidius in Romania examined extracts from black grapes and found evidence supporting their ...

The disturbing side effects of eating takeout have become an alarming concern among nutritionists and health experts worldwide. In countries such as the ...

In a phase 3 trial, once-daily oral orforglipron induced significant, dose-dependent weight loss over 72 weeks in adults with ...

Lettuce often gets overlooked as just another leafy green tossed into salads. But when it grows in your own backyard, it ...