When following a low-calorie diet, you can technically live off of low-nutrient-density foods as long as you don’t consume ...

A low-calorie diet focuses on consuming low-calorie foods. Here, a dietitian explains the pros, cons, what you can eat, and a menu example, on this diet.

The Volumetrics diet enforces a caloric deficit by emphasizing low-calorie foods — but is it actually effective and safe for weight loss?

If you want to moderate your calorie intake, pairing low calorie foods with higher calorie foods is a great place to start. Here are 22 foods with very few calories.

Consuming foods with low calorie density, like watermelon, has demonstrated comparable effects on satiety and hunger levels in comparison to high-calorie-density foods. Credit : UNSPLASH.

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

In the study, young women who replaced high-calorie foods with low-energy-density foods ate 800 fewer calories a day and never missed them, even with a 25% reduction in overall portion size.

These foods have a very low calorie density. Examples of high volume foods include: broth-based soups; almost all types of fruits, including apples, citrus fruits, berries, bananas, and stone fruits; ...

Providing 92 calories and 16 grams of protein in a 156-gram serving, non-fat Greek yogurt isn’t just a high-protein food; it also contains probiotics that promote digestive health.

The term “calorie density” describes the number of calories in a food relative to its weight, usually per 3.5 ounces (oz) or 100 g. People may also use the terms “caloric density” or ...

Category 1 describes foods with very low calorie density (less than 0.6). This includes fruits, non-starchy vegetables, soups nonfat dairy and beverages like water, black coffee, and unsweetened tea.