It's necessary to have a mindful breakfast that is low in calories if you are on a weight loss journey. Including fruits, vegetables and healthy grains in your breakfast list can set the tone for ...

South Indian food mainly lingers in our mind due to the richness of its flavor and diversity. However, nobody even imagines ...

Kickstart your day with these low-calorie Indian breakfast options that are both nutritious and delicious. From light dishes like poha and moong dal chilla to protein-packed ragi dosa and idli, these ...

Finding easy, low-calorie breakfasts that you can take on the ... that are nutritious yet light in calories. Below are five recipes that are perfect for a busy morning, each featuring a balance ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Made with superfood ingredient oats, you'll also need low fat Greek yoghurt, cinnamon, apple, baking powder and sweetener. It ...

One study found eating eggs for breakfast may help improve insulin resistance and blood pressure ... The U.S. Department of Agriculture's Dietary Guidelines for Americans recommends that kids and ...