Nutritional Benefits: Cream from bovine milk is rich in essential fatty acids, fat-soluble vitamins (A, D, and K), and minerals like calcium, which support bone health, immune function, and ...

Oat milk is a lot lower in protein than dairy milk (1.6 g per cup versus more than 8 g), but it’s on par with calcium and often fortified with vitamin D (4.2 mcg or 21 percent DV per cup). [ 8 ...

Hemp milk is higher in fat content than other milk alternatives but it makes up for it with a hefty dose of calcium. It’s low in protein, with 2 grams per 8 ounces, and has about 45 calories per ...

Yogurt. It’s no secret that dairy products are a great source of calcium: Take plain, low-fat yogurt for example. The average serving size of 8 ounces (or 1 cup) has a whopping 448 mg of calcium.

With its creamy consistency, oat milk is an optimal dairy milk substitute in baked goods, soups, lattes and more. This plant-based milk has more carbohydrates than other options, Terry says, which ...

Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them.

It is high in protein, calcium, vitamin B12 and potassium and can be used as a cow-milk substitute in coffee, tea, baking and more. Which milk is best for weight loss?