Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Nutritionist Lovneet Batra recently shared that bone density suffers, and calcium is transferred to the foetus during ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Your nails aren’t just about beauty they’re tiny health report cards. From brittle edges to unusual ridges and discoloration, ...

Looking for a crustless pumpkin pie that is not only healthy but it tastes amazing? You can start the happy dance because ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...

The fruits and vegetables you just put in your cart are up 9.3% over the year, and the milk and dairy on your list are 14.9% ...

When the scent of apples and cinnamon fills the kitchen, it’s hard not to feel warm and fuzzy inside. These homemade apple ...

Apart from being a great sugar substitute dates are highly nutritious and provide some amazing health benefits that you might ...

Certain foods and drinks, such as processed foods, dairy, and alcohol, should not be mixed with honey.