Now that the fall season is here, many people are ready to tuck into some warm and cozy desserts at the end of a chilly day.

Demand for low-sugar and low-calorie products is increasing rapidly due to the recent spread of health-oriented lifestyles such as low-speed aging and Healthy Pleasure. In fact, the size of the ...

These low-calorie dessert recipes are high in fiber, protein or both, so you can meet your weight-loss goals while satisfying ...

If you’re looking for a fun low-calorie snack for kids, try this chewy peanut butter popcorn recipe that have a mild peanut butter taste. They’re easy to stir up and can be pressed into a pan to form ...

Struggling with digestion or weight management? Here is why eating papaya at night can help you feel lighter and healthier.

Some sugar substitutes might have unexpected effects on long-term brain health, according to a study published in Neurology® ...

A new study found aspartame, erythritol, and other sugar substitutes had links to worse memory, cognition, and verbal fluency ...

Explore new evidence linking artificial sweeteners to cognitive decline and see which groups are most at risk. Find out more.

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Instagram foodie Cakeontherun created an apple pie cheesecake recipe which is low in fat, low in calories, and Slimming World friendly. Primarily made of oats, yoghurt, and fruit, this straightforward ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

Daily diet soda consumption is linked to brain damage, decline in kidney function, and osteoporosis. Here's how artificial ...