With its creamy texture and smoky flavor, smoked cream cheese is a delightful twist on traditional cheese spreads that ...

If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've ...

A top US-based doctor has warned against buying store-bought low-calorie yogurt, which is loaded with ingredients that can ...

Some of these low sugar dairy-free ice cream brands have a 1/2 cup serving size, and some have a 2/3 cup serving size. For easier comparison, we’ve adjusted them all accordingly to 1/2 cup serving ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

And you’ll get that hint of creamy goodness without resorting to calorie-laden ingredients. Pizza Casserole. Photo credit: Keto Cooking Wins. With Pizza Casserole, you get all the joy of your favorite ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...