Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal ...

Imagine losing fat, keeping muscle, and gaining mental clarity — all in just four weeks. That’s the promise of the Switch-On ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

12, 2025 — Body mass index (BMI ... used in the treatment of type 2 diabetes (T2D), ... Plant-Rich, Low Saturated-Fat Diet Associated With Reduced Psoriasis Severity Feb. 21, 2025 — A diet ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...