The new study, performed with mice, demonstrates that the diet can have potentially dangerous impacts on metabolic health, ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines ...

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

If you have kidney concerns, stop focusing solely on reducing total protein. Start focusing on replacing high-waste animal ...

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

Recent research suggests that the keto diet, popular for weight loss, may worsen aggressive forms of breast cancer. While the ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

This article was reviewed by Felix Gussone, MD. Is Coconut Oil Good for Testosterone? Key takeaways: Consuming coconut oil ...

The Atkins diet claims to have benefits such as controlling your blood sugar and burning off the body’s fat stores.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.