Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

Understanding the effects of junk food is crucial as these foods are the ones that contain less nutrients and more calories.

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

Cut the carbs!’ It’s an instruction you may have heard too often when talking about weight loss. But is giving up on staples ...

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...