A new study has found that following a low-fat vegan diet can significantly reduce the body’s acid levels and help people ...

Is a low fat diet actually healthy? We weigh up the evidence for and against cutting down your fat intake When you purchase through links on our site, we may earn an affiliate commission.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Health experts warn that "fat-free" foods may cause more problems than they solve. WebMD tells you why.

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not only lose fat but also gain lasting health benefits. Fat loss is not a race ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Are low-fat diets healthy? By Jo Lewin – Registered nutritionist Read our expert nutritionist's guide on the health implications of following a low-fat diet, along with tips for cutting down on ...

Recent research suggests that a low-fat, plant-based diet is better than the Mediterranean diet when it comes to supporting metabolic health and leading to short-term weight loss.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Instead, low-carb diets encourage you to eat more protein and fat, which tend to stabilize your blood sugar levels and make you feel fuller longer. By minimizing carbs, low-carb diets can help your ...