For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... That's strictly up to you. And you go back and forth, 5 or 10 times. Mike, ...

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...