In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Getting your Trinity Audio player ready... Balance issues can pose a serious threat to individual health. When a person ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Voters in Trumbull County showed extra support in Tuesday’s general election with passage of a replacement senior services levy and new fire levies for two townships. Unofficial and incomplete ...

Exercises that can be done using a chair ... keeping the standing leg slightly bent. Slowly lower your bum back to the chair. That's one rep. Complete all reps on one side, then repeat on the ...

(JAMA Network Open) People with type 2 diabetes who started an SGLT2 inhibitor had a significantly lower recurrent nephrolithiasis event rate compared with those starting on GLP-1 agonists.

Our client, a Software Development company specializing in automation, is on the lookout for an experienced Backend #C Software Developer to work on a project with one of the big 4 banks in SA. This ...

Our client, a Software Development company specializing in automation, is on the lookout for an experienced Backend #C Software Developer to work on a project with one of the big 4 banks in SA. This ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is that you don’t have to twist yourself into a pretzel to enjoy its benefits.

One BYU commit, California native Kinston Keanaaina, is putting up monster numbers as a senior. The dual-sport athlete for St. Francis High School committed to BYU back in July over competing ...

Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or upper back easily. Most wands use percussive force to relieve deep muscle tension.