In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Getting your Trinity Audio player ready... Balance issues can pose a serious threat to individual health. When a person ...

Gym routines for seniors ... exercises like lifting light weights or using resistance bands can be effective. These exercises should be done two to three times a week. It's important to start with ...

Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Vitamin D supplements may help lower blood pressure in older people with obesity, a new study finds. But researchers say taking more than the recommended daily dose will not provide additional health ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...