As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

It’s perfectly normal for your weight to fluctuate throughout the year. Gaining or losing a few pounds is usually nothing to ...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Though a 2% reduction may not seem very big, that is only over eight weeks and without people trying to actively reduce their intake. If we scaled these results up over the course of a year, we'd ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...

Perhaps the most obvious reason why going to bed early can support healthy weight loss is that it means there’s less time to ...

According to influencers, weight loss is one of the primary benefits. No registered dietitian is disputing that fiber—a ...

With summer in mind, it is not too late to get the body you imagined when you made your New Years Resolution back in January. It's the half way mark in the year and the perfect time to make a few, ...