While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Losing weight after 40 can be tricky ... making it prefer the belly area instead of your thighs and butt. As you age, you lose lean muscle mass. This isn’t just bad news if you want to look ...

sometimes giving astronauts puffy faces and thinner legs. NASA’s struggle to stabilize her weight was reported by an anonymous NASA source to the New York Post, citing Williams’ difficulty in ...