Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

especially when she went through menopause. With feelings of frustration over her weight gain, she began a weight loss ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

“In terms of weight management, during menopause, we’re more likely to lose muscle and we're more prone to blood sugar spikes ...

But when I turned 45 and perimenopause came knocking on my door, I started steadily gaining weight each year. Then, during the pandemic ... Within the last year, I’ve seen tons of ads for weight loss ...

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...