Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

A Wishaw woman has told how her incredible weight loss has helped her take control of her menopause symptoms. Pauline Kennedy has shared how the support of her local Slimming World Group helped her ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.