The Modern Family actress, 52, set off a swirl of romance rumours with the F1 megastar, 40, after they stepped out together on Tuesday.

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

John Barber-Bacon reached his target weight after joining the Bangor group, which meets every Wednesday at The Garth Community Centre.

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

A rowing machine can be an excellent tool both for helping you to lose weight as well as getting fit and building muscle. When you purchase through links on our site, we may earn an affiliate ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Is beauty only in the eye of the beholder? According to research, men do find certain features more attractive than others, and much of it is due to a subconscious, animalistic instinct.

The couple, who got married in October 2022, decided to lose weight after coming returning from a holiday in France “full of energy” having only eaten chicken, salad, and vegetables due to ...

There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But if you eat late now ...