You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

Yep, sorry to break it to you but while the idea of losing weight quickly might sound appealing ... easy jog will make sure you keep going for longer without running out of steam.

Read on to learn more about why you may not want to focus on the scale for weight loss, and other healthy habits to embrace instead. The one thing you shouldn’t do when trying to lose weight is ...

Related: How to Lose Weight When You Don't Know Where to Start, According to a Dietitian The one thing you shouldn’t do when trying to lose ... can still lose weight without tracking every ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

"Eating a diet which is high in protein is an extremely important factor when trying to lose ... mass during your weight loss journey. "It can be hard to lose weight without losing muscle, but ...