Tamsen Fadal, author of “How to Menopause,” shares how to recognize the symptoms of menopause in order to get proper treatment.

In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on choosing foods that provide volume and satisfaction while naturally limiting ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with healthy vitamin D levels have slimmer waists and better health compared to ...

1 online resource Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Losing belly fat is one of the most challenging aspects of weight loss. Belly fat, or the visceral fat surrounding internal organs, is not only aesthetically frustrating but is also a major risk ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain. UpdatedFeb. 28, 2025, 2:41 PM EST Kristin Kirkpatrick ...

A ratio of two blood markers could be a useful early warning sign for age-related muscle loss. Read more at straitstimes.com.

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, and more. While no single exercise can target belly fat directly, yoga ...

The "Hormone Reset Diet" Can Help You Lose Stubborn Belly Fat Turn off the weight-gain hormones that are holding you back. by Sara Gottfried, MD Updated: Oct 18, 2019 Save Article ...