Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Male menopause' is a term that's discouraged by the NHS and a GP has explained why there needs to be better awareness of low ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Dr. Camille Moreno specializes in the care of midlife women. She addresses conditions including perimenopause, menopause, and ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Tamsen Fadal is no stranger to breaking barriers. After spending 30 years in front of the camera as a trusted news anchor, ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause ... there is a loss of lean muscle mass and a gain of fat mass.

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several reasons why ...

and hair loss. However, for some women, menopause can impact their mental well-being. How does menopause impact one’s mental well-being? Menopause impact not only on one’s physical but even ...

This condition, known as telogen effluvium, is temporary, but it can cause significant hair thinning for several months post-pregnancy. Perimenopause and menopause: Hair thinning and loss As women ...