Tamsen Fadal, author of “How to Menopause,” shares how to recognize the symptoms of menopause in order to get proper treatment.

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on choosing foods that provide volume and satisfaction while naturally limiting ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

1 online resource Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling ...