"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Eating at a donut shop isn’t typically recommended when trying to achieve weight loss goals. While donuts are delicious, they’re anything but healthy. However, as the saying goes, everything in ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

In a recent clip titled 'Five foods that helped me eat more to lose 40lbs', she broke down her approach, which centres on choosing foods that provide volume and satisfaction while naturally limiting ...

Menopause is a natural transition that happens when your menstrual cycles come to an end. It’s confirmed 12 months after your last period.

Discover HerBodhi – the plant-powered, science-backed alternative to Primal Queen for natural hormonal balance, weight loss, mood, gut health, metabo ...