Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Dr Mindy Pelz responds: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research ...

In an episode of the Diary Of A CEO podcast, nutrition and functional medicine expert Dr Mindy Pelz suggested adopting her 36 ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...