It is vital for health to have a healthy percentage of body fat. According to the American Journal of Clinical Nutrition, normal fat composition for women aged 40 to 59 is between 23 to 33 per cent of ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their ... Clear your chin up and over. Take your time here. Think about slowly allowing yourself to lower ...

Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on "how to lose stubborn lower belly fat" that "hangs ... especially when you're over 35, it's gonna slow your ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Alia Bhatt Receives Backlash For 'Manipulative Behaviour' Alia Bhatt is at the receiving end of backlash related to recent interviews of two filmmakers. Trolls are convinced that Alia 'blackmails ...

I grew up fat, Black, and flamboyant in the mostly white city of Sherman, Texas. It was a harsh and isolating experience. In ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

The BRI has been found to be a better predictor of obesity and health risks than BMI. Read more at straitstimes.com.

Expect to see fewer promotions at Starbucks. The coffee chain is scaling back promotional offers through its mobile app to ...

Weight-loss drugs like Ozempic and Mounjaro, which also treat diabetes, may help users battling drug and alcohol abuse as ...