It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using Mounjaro jabs. Jade Stalker, 36, weighed 22st 8lbs ...

Weight Loss Tips to Burn Stubborn Belly Fat and Lose Inches Around Abdomen in a Healthy Way Getting rid of stubborn belly fat requires a combination of smart lifestyle changes.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Posted: June 21, 2025 | Last updated: June 21, 2025 Discover the ultimate yoga flow designed to open and stretch your hips, inner thighs, and hamstrings.

Want to lose 2 kg of bad fat and enjoy a delicious dessert at the same time? This healthy oatmeal and banana dessert is the perfect way to satisfy sweet cravings while helping with weight loss ...

Once the glycogen store is depleted, fat is metabolized to glucose. This results in fat burning. (file/representational) The internet is a wonderful place to find hacks that promise quick results ...

10. Pineapple – 50 calories per 100g She concluded, “My favourite: contains bromelain that burns belly fat very fast; perfect to take after meals to reduce bloating. Works like magic.” ...

There's going to be very little downside because you've got so much body fat stored. You're not going to lose muscle or feel super hungry even if you're losing 3–4 pounds every week," he adds.