Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people think about losing weight when they train, but gaining weight also has its ...

There’s nothing funny about a physically fit man.” Hill first started to lose weight in 2011 after Moneyball. In 2012, he told ABC, “I wish there was some crazy thing I did, like a pill or ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Enobosarm demonstrated a statistically significant benefit in preserving lean mass in patients with overweight or obesity undergoing treatment with semaglutide.Topline results from the Phase ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Shannon Collins, who is known for sharing candid health advice on Instagram, has shared the five "easy" rules she follows to avoid fat gain and to stay in shape throughout the year ...

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...