You can burn even more, depending on intensity and body weight. Pilates helps build lean muscle mass, which can boost your ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Green Chana Chilla Green chickpeas (chana) are high in protein and fibre, and regulate blood sugar levels. It curbs appetite ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Skinny fat’ refers to individuals with low muscle mass but high body fat, especially visceral fat. Despite appearing slim, ...

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The best creatine for 2025, as reported by fitness enthusiasts, is Crazy Nutrition Creatine, followed by Kion. Read about ...