Jen Selter, known for her incredible physique and social media success, has shared some of her best-kept secrets for losing ...

This video emphasizes the role of smart addition, specifically the incorporation of seeds, for successful weight loss. It highlights the benefits of chia seeds in controlling hunger and aiding weight ...

Weight-loss drugs have skyrocketed in popularity because of their quick results and use among celebrities and influencers. J.P. Morgan predicts that by 2030, 30 million Americans will use them.

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

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Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Dr Clare Bailey, wife of the later Michael Mosley, has shared a "budget-friendly" recipe that could aid weight loss, as well ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.