The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and vegan ...

Join me as I share my honest weight loss story on a whole-food plant-based vegan diet. From challenges and setbacks to victories and lessons learned, discover the real ups and downs of transforming ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much as ...

A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to ...

I started my weight-loss journey by eating a plant-based diet, and have been eating this way for six years now. I chose this style of eating after seeing a close friend have such positive changes in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Researchers have developed plant-based microbeads that block fat absorption in the gut. Current strategies for weight loss, ...

WASHINGTON, D.C.—Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an effective strategy for weight loss in adults with type 1 ...

Currently only tested on rats, researchers foresee the microbeads one day being integrated into people's diets, like in small tapioca balls in bubble tea.

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...