The Mediterranean diet is associated with a lower risk of developing major diseases, including cardiovascular diseases, ...

Below we delve into the science and practical strategies that make a sustainable diet both effective and achievable.

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

Currently only tested on rats, researchers foresee the microbeads one day being integrated into people's diets, like in small ...

Researchers have developed plant-based microbeads that block fat absorption in the gut. Current strategies for weight loss, ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to ...

Moringa powder supports weight loss by boosting metabolism, controlling appetite, and enhancing overall health for effective, ...