The Mediterranean diet is associated with a lower risk of developing major diseases, including cardiovascular diseases, ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

Moringa powder supports weight loss by boosting metabolism, controlling appetite, and enhancing overall health for effective, ...

A new poll has found that only 43% of women are aware that diet influences the number and intensity of hot flashes ...

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and ...

Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it ...

As October’s Menopause Awareness Month approaches, a new poll shows that many women remain unaware of how diet changes can ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

These small beads are designed to work inside the gut, where they trap fat from food before the body can absorb it. Early ...

Trendy diets may provide some bone-supporting foods like those rich in omega-3s or plant-based calcium, but potential risks ...

What makes cheela ideal for weight loss is its versatility. You can tweak the ingredients to suit your dietary needs and ...