The Mediterranean diet is associated with a lower risk of developing major diseases, including cardiovascular diseases, ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

For the first time in U.S. history, dietary guidelines are going to recommend that people favor plant-based protein over ...

A study by King's College London suggests that adopting a Mediterranean-style diet can significantly improve gum health and reduce inflammation in adults. Published in the Journal of Periodontology, ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar substitute.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

When incorporated into a healthy diet, beans can boost lifespan. They're packed with nutrients and high in fibre and are a ...

A health expert has named the top ordinary foods that are linked to an extended lifespan-and they're likely already in your cupboards. From leafy vegetables to wholegrains, these modest ingredients ...

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...

Beta-lactoglobulin, the most abundant whey protein in dairy, outperforms other forms of whey and casein—precision ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...