9 Proven Ways to Lose Weight Without Diet or Exercise. Medically reviewed by Jared Meacham, PhD., RD, CSCS — Written by Hrefna Palsdottir, MS — Updated on November 19, 2024. Chew slowly; ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.