For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Dilip Joshi, best known for his role as Jethalal in Taarak Mehta Ka Ooltah Chashmah, lost 16 kilograms in just 45 days ...

Three simple adjustments to daily routines could significantly accelerate fat loss without resorting to extreme dieting or ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Lauren Sánchez shared the small lifestyle changes she made ahead of her wedding to Jeff Bezos to help her lose weight before her walk down the aisle.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...

Follow her diet, exercise and lifestyle tips to feel confident on the beach Credit: Supplied No one should have to lose weight just to hit the beach - but if you are trying to shed some pounds ...