Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

A solid balance of consuming a healthy diet and getting regular exercise is essential when you're trying to lose weight. However, according to Amy Goodson ... sustainable diet that provides necessary ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Reducing more than that may help you lose weight faster, but it can also backfire and lead to binge eating ... When adopting a new routine for physical activity, you need to be aware of your asthma ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss ... a special diet. Dr Paul Arcerio ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Vaping nicotine may help suppress your appetite and increase your metabolic rate short term, but research on its impact on ...

though it is not as important as diet. Increasing your physical activity can help improve your metabolism and increase the number of calories you burn regularly. Of the three, aerobic exercise is the ...