Fact checked by Nick Blackmer For people who want to lose weight, hitting the gym consistently isn’t always feasible, whether ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Why Medical Weight Loss Treatment Programs Matter Struggling to lose weight despite trying countless approaches? You’re not ...

Weight loss surgery is a cheaper and more effective way than medications like Ozempic for obese patients to shed pounds, according to a Highmark Health study released Wednesday that tracked thousands ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Jelly Roll shared a new accomplishment he’s hit on his fitness journey, months after he revealed he lost 200 pounds.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Jelly Roll, who performed for the crowd, hit the red carpet looking more svelte than ever. The musician has dropped 200 ...

A NEW test that can help predict how people will respond to weight loss medications, such as weight loss jabs, has been ...

Over dinner, Samira Shamoon's slim, chic friend let her in on a little secret. She was dabbling with the latest craze backed ...

Do "normal" tests results mean everything is OK? Maybe, but it could mean your health issue hasn't "elevated" to medication ...