This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

There's a belief that drinking lemon water can aid in weight loss. Is that true? Here's what a dietitian says.

Fruits are essential for a balanced diet ... fat naturally and also boost the overall metabolism. What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight ...

There are a few. Ozempic and other semaglutide medications can come with uncomfortable side effects —like nausea, diarrhea, ...

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

If you’re trying to lose weight, you know how challenging it can be to deal with ... Try serving your meals on 8-10 inch plates instead of larger dinner plates. This visual illusion can help you ...