Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

Like jean styles, women’s body types wax and wane in popularity, and recently, the thin look has made a comeback. Over the ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Gwen Stefani allegedly wants Blake Shelton to get professional help in losing weight while she coaches on 'The Voice' Season ...

Many people use semaglutides like Ozempic for weight loss, but can you use it to lose a small amount—say, 10 or 20 pounds?

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

In today’s fast-paced world, maintaining a healthy lifestyle can feel like a daunting challenge. With numerous diets, ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

There are a few. Ozempic and other semaglutide medications can come with uncomfortable side effects —like nausea, diarrhea, ...