Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

Some fast for 12 hours or 16 hours a day, others may fast for 2 days a week, or follow a weekly 24-hour fast. Several studies ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...